Using a computer is something we do every day, but do you know the hidden risks? The blue light from your screen can cause eye strain, dryness and even long-term damage to your vision. In this blog post, we’ll go over some tips on how to take care of your eyes while using a computer. Working the entire day staring at a computer monitor or reading small text for prolonged periods can lead to eye strain, dryness and headaches. A lot of us aren’t even aware of these side effects until they become severe. Instead of keeping yourself from doing any activities that require looking at something, let’s look at some ways you can combat eye strain and maintain healthy vision.
Get a good, adjustable desk chair
One of the best things you can do to protect your eyes while working or studying is to invest in a good adjustable desk chair. Basically, an adjustable desk chair is one that has a tilt function so you can adjust the chair to different heights. Adjustable desks are perfect for those who are prone to eye strain, as you can position yourself in a way that will decrease any strain on your eyes. Sitting in an upright position for long periods of time is one of the biggest factors that can cause eye strain. If you sit in an awkward position, your eyes will be strained in different ways – some are worse than others depending on how you position your eyes. An adjustable desk chair will help you lower the chances of this happening.
Take breaks
If you use a computer for hours on end, you’ll want to take breaks. Not only will breaks help you refresh your mind and relax, but they’ll also refresh your eyes. It’s important to keep your eyes hydrated while working on a computer. Using a computer regularly causes your eyes to be dry, which leads to headaches and eye strain. When you don’t have enough water in your eyes, they experience a change in shape and become more susceptible to headaches. You’ll also want to keep hydrated while working on a computer. During breaks, take a few minutes to relax your mind, take a walk or get up and stretch your legs. You’ll also want to drink water when you’re not at a water fountain or using the water bottle on your computer. Not only will drinking water help your eyes stay hydrated, it’ll also help your body stay hydrated so you don’t experience any headaches or cramps.
Keep your eyes humid
Dry eyes are one of the worst things you can do to your eyes. Dry eyes are caused by not having enough moisture in your eyes. If your eyes are dry, they’ll be more susceptible to irritation and you’ll be more likely to experience a headache. One of the best ways to keep your eyes moist is to use eye drops. Eye drops are designed to be taken every few hours so they’re always with you. The anti-inflammatory properties in many eye drops allow you to work longer, have fewer headaches and maintain better vision. You can also try applying an eye moisturizing cream or an eye drop overnight. Eye drops are easy to carry around with you and work well while you’re sleeping. Eye creams and moisturizing drops are usually heavier and stay on your skin longer so you can use them while you’re working or studying.
Keep the lights cool and dark
Working under bright lights isn’t healthy for the eyes, but light-emitting screens aren’t exactly healthy either. A good way to protect your eyes while working on a computer is to keep the lights dim and the room cool. If you’re working in a bright room, close the blinds and try using an eye drop to help your eyes. If you’re using a blue light-emitting screen, you can try using an anti-glare filter on your screen to reduce the glare from the screen. Keep the room around you as dark as possible; a dark room will help keep the room cooler and lower the amount of blue light that enters your eyes. You can also close your laptop screen during periods of inactivity if the screen is blue light-emitting.
Invest in a good pair of glasses
Glasses aren’t the most fashionable accessory, but they’re a great way to protect your eyes. Glasses are designed to block certain wavelengths of light, protecting your eyes from harmful blue light. Blue light can cause eye strain and damage to your eyes. Of course, glasses aren’t just for computer users. They’re perfect for keeping your eyes protected while reading, watching television and just about any other activity that involves looking at something. Wearing a pair of glasses in front of the computer isn’t going to look too good, so you might want to consider using an eye drop or eye mask. There are many different lenses out there that can protect your eyes against the harmful blue light emitted by a computer screen. They come in all shapes and colours and you can easily find the right one for you.
Computer use is a part of modern life, and can be a beneficial way to connect with family and friends, work, and pursue your educational goals. However, prolonged exposure to computer equipment can sometimes lead to eye damage. There are a few things you can do to protect your eyes while using a computer. The most important thing is to take regular breaks and keep your eyes hydrated. If your computer screen isn’t in a good spot, try using an eye shield to block the blue light emitted by your screen.